Well-being packages that support and balance

Well-being Packages

Fontes counselling packages help you identify mechanisms that support well-being, assess risk factors, and create a personal plan to stay balanced. The counselling packages are designed to provide structured support and tools to help you better cope with the complexities of everyday life, while improving both your personal well-being and work performance.

What topics should be considered for the advisory package?

• If you feel that you have too many tasks and not enough energy, you feel constantly tired or overworked.
• If balancing work and private life seems difficult, your priorities are not in place
• If something is distracting you or preventing you from performing at your best, whether it’s stress, communication problems, or specific work challenges.
• If you have experienced burnout, feel emotionally and physically exhausted, or have noticed warning signs of burnout.
• If you are seeking clarity and direction to improve your mental, social, or professional well-being.

Well-being package – long-term support and development

The full package is a comprehensive programme that focuses on strengthening mental, professional, and social well-being.

The programme consists of three stages to ensure systematic improvement of your well-being:

1. Creating a personal well-being profile:

We use a personality questionnaire to map your well-being status and identify protective and risk factors.

2. Setting well-being goals and creating an action plan:

Together with a consultant, you will set wellness goals and develop an action plan to mitigate risks.

In addition, you will have access to online training that will support you throughout the process.

3. Implementation of the action plan:

You will achieve your goals step by step, with ongoing support from a consultant.

4. Follow-up:

At the end of the program, we will analyse your achievements and make any necessary adjustments.

Results you can expect:

• You will improve your energy management skills.
• You will gain clarity and balance.
• You will be able to recognise the warning signs of burnout at an early stage.
• You will learn how to best recover from setbacks.
• You will create a practical wellness plan that you can use in your everyday life.

Well-being mini-package – quick support and guidance

The mini package is a compact and focused solution consisting of two meetings with a consultant:

First meeting:

We analyse your current situation and map out the main factors contributing to your well-being. We set clear goals and draw up an action plan.

Second meeting:

We will evaluate your progress and provide practical tools to help you continue your well-being journey independently.

Results:

You will gain a clear overview of your current well-being, specific steps to improve it, and tools you can apply immediately in your everyday life.

Full team package – a unified wellness strategy

The full team package focuses on improving well-being at work and developing collaboration skills. The program includes the following stages:

1. Creating a team well-being profile:

We map the team’s well-being status, identifying strengths and risk factors.

2. Setting common goals and developing an action plan:

We create strategies to improve team well-being and collaboration effectiveness.

3. Action plan implementation and support:

We provide ongoing support throughout the program to achieve goals and monitor results.

Results:

The team develops practical tools and strategies to prevent burnout, strengthen collaboration, and improve collective well-being.

Mini package for the team

A two-group meeting program that focuses on strengthening the mental, social, and emotional well-being of your team. The package helps you quickly map your team’s current state and identify practical solutions to improve internal collaboration and energy.

Fontes well-being programs are an investment in your and your team’s long-term well-being, helping prevent burnout and improve quality of life.

Are you ready to take the first step?